{"id":65723,"date":"2026-05-13T11:15:25","date_gmt":"2026-05-13T16:15:25","guid":{"rendered":"https:\/\/elmercuriomanta.ec\/?p=65723"},"modified":"2026-05-13T11:15:25","modified_gmt":"2026-05-13T16:15:25","slug":"cuales-son-las-claves-para-sobrevivir-la-ola-de-calor-en-el-litoral-ecuatoriano","status":"publish","type":"post","link":"https:\/\/elmercuriomanta.ec\/index.php\/2026\/05\/13\/cuales-son-las-claves-para-sobrevivir-la-ola-de-calor-en-el-litoral-ecuatoriano\/","title":{"rendered":"\u00bfCu\u00e1les son las claves para sobrevivir la ola de calor en el Litoral ecuatoriano?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elmercuriomanta.ec\/wp-content\/uploads\/2026\/05\/image-212-1024x576.png\" alt=\"\" class=\"wp-image-65724\" style=\"width:647px;height:auto\" srcset=\"https:\/\/elmercuriomanta.ec\/wp-content\/uploads\/2026\/05\/image-212-1024x576.png 1024w, https:\/\/elmercuriomanta.ec\/wp-content\/uploads\/2026\/05\/image-212-300x169.png 300w, https:\/\/elmercuriomanta.ec\/wp-content\/uploads\/2026\/05\/image-212-768x432.png 768w, https:\/\/elmercuriomanta.ec\/wp-content\/uploads\/2026\/05\/image-212.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Con sensaciones t\u00e9rmicas de hasta 39 \u00b0C en Manta y otros cantones, la ola de calor no da tregua.\u00a0\u00a0<br>\u00a0<br>La dermat\u00f3loga Julia Cabezas advierte sobre el aumento de la radiaci\u00f3n ultravioleta y entrega recomendaciones clave para cuidar la piel y prevenir da\u00f1os. <br><br><strong>Hidrataci\u00f3n:<\/strong> No solo hay que beber agua constantemente para evitar la deshidrataci\u00f3n sist\u00e9mica, sino tambi\u00e9n usar hidratantes ligeros en gel o lociones no grasosas, ideales para el clima h\u00famedo costero, que frenan la p\u00e9rdida\u00a0transepid\u00e9rmica\u00a0de agua.\u00a0\u00a0<br>\u00a0<br><strong>Protector solar:<\/strong> Cabezas enfatiza usar FPS 50, o SPF 100 si se va a la playa. Un factor m\u00e1s alto no da protecci\u00f3n total, sino mayor cobertura.\u00a0\u00a0<br>\u00a0<br><strong>Desmiente el mito del agua:<\/strong> los resistentes duran de 40 a 80 minutos; hay que reaplicar tras cada chapuz\u00f3n.\u00a0\u00a0<br>\u00a0<br><strong>C\u00e1ncer de piel:<\/strong> \u201cDe cada 100 personas, una tendr\u00e1 melanoma (el m\u00e1s mortal) y tres desarrollar\u00e1n carcinoma despu\u00e9s de los 45 a\u00f1os\u201d, se\u00f1ala. El principal factor es la radiaci\u00f3n UV, cuyos niveles han aumentado. Detectado a tiempo, es tratable con cirug\u00eda.\u00a0\u00a0<br>\u00a0<br><strong>Prevenci\u00f3n general: <\/strong>Evitar la exposici\u00f3n entre 10:00 y 15:00, buscar sombra, usar sombrero y gafas. En d\u00edas nublados tambi\u00e9n hay radiaci\u00f3n, por lo que el protector debe\u00a0ser de amplio espectro (UVA, UVB e infrarrojos). Para ni\u00f1os, protectores pedi\u00e1tricos con filtros f\u00edsicos.\u00a0\u00a0<br>\u00a0<br><strong>Sudoraci\u00f3n excesiva:<\/strong> Ba\u00f1o diario con agua tibia, ropa de algod\u00f3n, ventilar colchones y cambiar s\u00e1banas una vez por semana para prevenir hongos como la pitiriasis\u00a0versicolor.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dermat\u00f3loga Julia Cabezas advierte sobre el aumento de la radiaci\u00f3n ultravioleta y entrega recomendaciones clave para cuidar la piel y prevenir da\u00f1os. <\/p>\n","protected":false},"author":14,"featured_media":65724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-65723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada-2"],"_links":{"self":[{"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/posts\/65723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/comments?post=65723"}],"version-history":[{"count":1,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/posts\/65723\/revisions"}],"predecessor-version":[{"id":65725,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/posts\/65723\/revisions\/65725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/media\/65724"}],"wp:attachment":[{"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/media?parent=65723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/categories?post=65723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elmercuriomanta.ec\/index.php\/wp-json\/wp\/v2\/tags?post=65723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}